Staying Calm:

Don’t react

Coping Thoughts:

This will work if I ignore this behaviour

Staying Calm:

Hum or look out of the window

Coping Thoughts:

This is just a phase I know I can stay calm and this is a better way than I might usually use

Staying Calm:

The breathing technique and taking myself away from the situation.

Coping Thoughts:

This will pass in a minute. It won't help if you shout.

Staying Calm:

count to ten, sing to myself

Coping Thoughts:

stay calm, breathe

Staying Calm:

Get myself distracted asap, check my phone, make myself cup of tea, look out of the window, play with the cat

Coping Thoughts:

It won't last forever, keep your cool, patience is a virtue

Staying Calm:

4-2-4 breathing

Coping Thoughts:

This won't last forever