Recharge your batteries:

Have a bath and read a book

Action:

Plan it in advance so husband can watch kids

Recharge your batteries:

Have my hair cut

Action:

Ask a friend to look after the kids for a couple of hours

Recharge your batteries:

Watch a film

Action:

Make time one night, leave jobs until tomorrow

Recharge your batteries:

Swim

Action:

Weds lunchtimes during Addie's nap

Recharge your batteries:

Reading a good book

Action:

Prioritise, skip something less important

Recharge your batteries:

Start exercising again, going for long walks.

Action:

Just need to start!