Breathing technique and walk away or distract myself.

Look fr dangers and then let go of other aspects

Deep breath. Tell her I need to take time. Walk away. Take more deep breaths. Come back when calm.

Tell him Mummy's feeling angry and needs to take some deep breaths to calm down

remind myself I'm not setting a good example to my child if I lose my temper. Take deep breathes. If I need to walk away

try 4-2-4 breathing